We all want to look good, to be healthy, and be happy, but we seldom find ways to achieve these goals. Sometimes it just seems so hard to put in the work it takes to get there on top of everything else that has to be done. Most times, it’s just easier to just relax instead of working indulge in junk instead of making cleaning, healthy meals and push off things that can help us take care of ourselves for ‘later’.
This is why these self-care tips and tricks can come in handy.
We will share them here so that you can use them to accomplish your goals of a better, more rewarding life. With these simple yet effective self-care tips and tricks, you are sure to become happier and more fulfilled in your life.
But, before you jump in, let’s take some time to understand what self-care is and its many benefits.
What is self-care?
Self-care involves practices you follow to improve your health, including mental well-being, emotional & social well being, and physical fitness. It is basically things you do to ensure that you’re happy and feeling good in as many ways as possible. It is a way to embrace your body and mind and focus on peace, strength, and love.
Benefits of self-care
There are enormous benefits of taking care of yourself. These include ensuring that you are healthier both physically and mentally, being more confident in yourself, being more focused and more relaxed and being a happier person overall.
Because of these simple, yet very important benefits, nothing is more rewarding than self-care. However, many of us never find the time to truly practice self-care. We’re so busy with everything else, we simply neglect and forget about ourselves.
If you want to change that, let’s look at twenty-one simple self-care tips and tricks.
These tricks are simple everyday things you can do over time to help you build a solid self-care routine. You may read them and think that they’re simple things that you’ve heard before, but, before you dismiss them, ask yourself if you’ve ever practiced these ideas for an extended period of time and actually seen the results of doing practicing them. If you have not, then keep reading and actually use these self-care tips to make your life better this time around.
If you have not, but you want to, there are some very useful tips below to help you actually use these ideas and incorporate them in your daily life.
21 ways to take care of yourself
Drink more water
Water is the best thing on this planet, our body is majorly made up of water. Therefore drinking ample water makes sure you stay hydrated, it also ensures that desirable nutrients are reaching each and every part of your body, your kidneys are working great in flushing out bad things from your body, and your skin looks shiny and healthy. This is a very important part of any self-care routine and you should try not to let yourself go without water. It’ll help you both look and feel good!
Keep a journal
Keeping a journal is a great way to keep yourself mentally at peace. Your journal will have all your upcoming events and commitments, your doodles, your to-do lists, your goals and so on. It’ll help you ensure that you d not forget important things. In this way, it is a great way to keep yourself on the top of your personal and professional life.
It can also be used as a creative outlet to help you release and relax. In fact, recently, bullet journalling has become the new hobby used by hundreds and thousands of people who want a fun adult hobby to help with self-care and taking time to oneself! In this way, not only does it help you stay organized and become more productive, but it also helps you to have fun while doing it!
Exercising is good for you and everyone knows this. Now only does it help you to tone up and look good, but, it also helps you to feel good too. However, it can be hard to get into the habit of exercising. Try incorporating short exercise routines into your daily life as a way of taking care of yourself both physically and mentally. If you find it difficult to stay motivated to do it, follow an exercise plan that will keep you accountable and that you can stick too.
Exercising will help enhance your self-confidence and will make you happy and healthy.
Just like exercising, yoga is great for your body, you can acquire control over your mind through simple breathing exercises, and yoga can make your body look graceful and attractive with various yoga postures that are helpful in increasing flexibility, and body strength. Yoga is also an excellent way to relieve stress and body pains. If you are serious about self-care, yoga absolutely must be a part of your regular routine You can try practicing yoga even if you’ve never done it before by clicking here for some amazing yoga videos.
Take yourself out on dates
There is nothing bad in pampering yourself with a good meal and a nice time all alone. This may not seem like something that is very positive, however, spending quiet time enjoying your own company is highly recommend. It will give you time t reflect on your life, your goals and how far you’ve come.
Singing is great for you, not only it is great for uplifting your mood, but it is also great for helping you release stress by singing loudly and freely. So, often, put on your favorite songs and sing as loudly as you want to add some fun to your life!
Sleep deeply and for 8 hours daily
A good self-care habit to practice is getting good sleep regularly, every night if you can. Sleep is very important in helping you feel great and ready to take on the world. It is also healthy to get your recommended hours of sleep and it helps to improve your mood as well as how good you feel tremendously. Depriving yourself o sleep will make you irritated and less productive so go and head and get those 8 hours as often as you can.
Eat more fruit
Fruits are great as they contain a lot of water, fibers, vitamins, and other minerals. One way to properly take good care of yourself is to eat healthier. Therefore adding 1-2 servings of healthy fruits into your diet is not only good to make you feel great (because fruits taste so good), it’ll also help you feel great too. Consider replacing your regular junk foods with fruits and your weight and mood will thank you.
Meet up with your friends regularly
Friends are the source of great joy and laughter. Whenever you are feeling upset, or just bored, call up or meet up with your best friend and have a small chit chat. This conversation irrespective of its duration will leave you in giggles and in an uplifted mood.
Start a gratitude journal
Keeping a gratitude journal is a great way to be happy and thankful for all the seemingly small things that really make an impact in your life. It is a great way to keep reminding you of the things you already have with you, and you should be grateful to have them. This will remove many negative emotions from your mind and will motivate you to have a much better outlook on life even though everything is not perfect or how you want it to be. This Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal is the best gratitude journal I have found so far. You can read more about it here and read the positive reviews on Amazon.
Speak about things that affect you with your loved ones
Speaking up is a very important part of self-care. If you are holding on to grudges against your loved ones, speak about it freely and openly so that you can have a better relationship with the people you love. This will go a long way in helping your mental and emotional well being. It is an important part of self-care to ensure that you are happy with the ones you love the most!
Similarly, if you are going through a rough time at work or in other areas of your life, share your struggles with the ones you love. Because they’re somewhat in your inner circle, they may be able to give you some great tips to help you overcome your hard times.
Eat good food
Eating good food is an essential self-care practice. We are what we eat. Therefore, it stands to reason that eating oily and junk food, makes you feel lethargic and often upset your stomach. In contrast, good nutritious food will make you feel lighter and healthier.
Pamper yourself often
You are your best investment. Hence, making it a habit to pamper yourself frequently by going to a spa, getting your hair and nails done, getting a wax, and so on, can go a long way in making you feel great, confident and look your best. The more you love yourself and take care of your self, the more you lower your chances of feeling bad when you look in the mirror.
In the same way, take pride in your appearance and wear clothes that feel both comfortable and make you look great.
Have deep conversations with people
We often have so many things to say. You may have a deep desire to share your ideas, hopes, dreams, worries with like-minded people whom you can actually carry on a meaningful conversation with. To this end, find online or local communities of like-minded people so you can regularly have those conversations and feel good!
Start a home garden
Gardening is an awesome habit to have. It keeps you engaged and the idea of nourishing and taking care of those tiny plants make you feel good. This hobby could be used as a way to help you de-stress, help you think or help you get some time alone to do as you please. If you’ve ever considered gardening, don’t hesitate to start now. It is a very effective way to take care of your mental well being, help you learn how to truly nurture something to life, help you to relax and let go and help you to connect with living things. Plus it is a great way to spend some time outdoors!
Take days off!
Our mind often gets saturated with thoughts, tasks, emotions, and all the responsibilities we have human beings. Hence, it is very crucial to take regular breaks and do something different. You can go for a vacation, or just spend some time with your family. It will revive you to re-join your life with innovative and increased energy.
Go to the beach
This one is my favorite, I just love beaches. They are so peaceful yet always in chaos. Sitting on a beach with a beer in your hand and your loved one sitting beside you, embracing a cool breeze and talking about random stuff is a great way to make you feel happy and peaceful.
Buy yourself something you’ve always wanted
Keep gifting and surprising yourself. We live some much with the fear of not having enough money, that we often refuse to buy ourselves anything nice. This is a sure way to make your life stressful and make yourself feel unfulfilled. Therefore, every so often, gift yourself something you’ve always wanted. Whether that be a gadget, or something to wear, or just anything that you really want and you think will make you feel happy.
Make some extra cash to be less stressed about money and bills
An important part of self-care is making sure your finances are up to par. Otherwise, regardless of what else you do, if your finances are bad, you will always be stressed out. One way to get your money up is by finding a secondary source of income, added to your normal income. Here is a list of ways you can make extra cash to help you ease your mind about financial burdens.
Practice more organized routines
Having a definite routine is not a boring thing. In fact, it will help you to allocate proper time to each and every activity you want to undertake in a day. Doing this can help you spend your time more efficiently and get so much more done every day!
This will, in turn, help you to feel great and productive and proud of yourself.
Learn and live by more self-care quotes
Self-care quotes should be a part of your everyday life. Sometimes we forget that we need to put our self on top of our list of priorities and these quotes can serve as a useful reminder that you are important. You deserve some free time, you deserve peace of mind, you deserve to look good and feel good! Here is a massive list of self-care quotes you should reference every day!
Now, let’s see how you can make these things a part of your daily life:
Try creating a morning and evening routine that incorporates some of these ideas. This will help you to do some of them every day. At first, it may seem difficult, but in a month or so, you will start to see how easily and seamlessly these self-care tricks have been incorporated in your daily life. For example, for a morning routine could look like this:
So you can create all types of routines with these ideas such as a morning routine, an evening routine, a Sunday pampering routine, a day off routine, a beauty routine and so on and so forth. All of these are geared towards helping you add these ideas to your life regularly.
So, find a notebook or journal and jot down the various self-care routines you plan to follow so that you always remember them. In no time, these will become a normal part of your everyday life! You will be happier, feel better and hopefully look great!
We hope you liked our self-care tips and tricks. Just remember, if you are happy, everything else will be awesome.